Our Massage Therapists will custom tailor your massage to suit your needs.
Let us boost your circulation, loosen your tight muscles and knots, and soothe your nerves. You will begin to deeply relax and take a mini vacation for your body, mind, and spirit.
What is Massage Therapy?
Massage is the manipulation of soft tissue structures of the body. It promotes health and wellness by preventing and alleviating pain, discomfort, muscle spasm and stress. During massage therapy, a practitioner applies manual techniques to positively affect the health and well-being of the client.
How Massage Therapy Works?
Massage is a time-honored philosophy. People of the ancient Mediterranean and Eastern civilizations understood the benefits of massage; after bathing and exercise they included a full body massage.
Massage therapy improves function of the circulatory, lymphatic, muscular, skeletal and nervous systems. The direct effect of rhythmically applied manual pressure and movement used in massage can dramatically increase the rate of blood flow and the movement of lymph. The individual cells of the body are dependent on an abundant supply of blood and lymph because they carry nutrients and oxygen throughout the body.
Massage also has a direct psychological effect. Since massage stimulates the sense of touch, the body’s primary sense, it draws people into the moment and away from tension of everyday problems. Muscle tension is the physical result of protecting one’s self against psychological pain. Massage can ease this tension and free repressed emotions.
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Ashiatsu is a type of massage therapy originating in Asia where we safely walk on the client’s back, using bars and other props for support to vary pressure and weight.
Prenatal Massage during pregnancy not only makes you feel pampered, but offers undeniable physical benefits as well by relieving aches and discomforts.
A must for pre or post-workout for flexibility, restoration and recovery. Increases oxygen to muscles, releases toxins, and enhance repair and recovery for optimum performance.
One of the most effective modalities. It involves a deep tissue massage with gentle and vigorous pressure. This method as a wonderful combination of massage and physical therapy.